Our Mission

Better than Fit: Physiotherapy, Fitness, and Yoga supports movement wellness for real life. Bridging treatment to training, rehabilitation to performance, and the individual to the community, we passionately share the benefits of healthy movement practices and an active lifestyle.


Serving the Newmarket, Aurora and surrounding areas.

Latest Posts

Joyanne Cooper: Living the Joyful Life

February 26th, 2017|0 Comments

I was lucky enough to cross paths with Joyanne Cooper several years ago.  Here was a woman as passionate about movement and fitness as myself!!  Joyanne has taught TRX as well as a metabolic conditioning [...]

BOKS: “Promoting the profound impact of physical activity on a child’s mind, body, and community.”

January 22nd, 2017|9 Comments

Just before Christmas, the kids came home from school with an information sheet about a new before school program starting in January.  BOKS: “build our kids success” is supported by extensive research and funded by [...]

Choosing better each day

January 4th, 2017|0 Comments

As 2016 has come to an end, it’s intuitive to reflect on what has passed this year, what currently “is”, and of course, what 2017 might bring. After a sunny holiday break to Florida to [...]

Why TRX Suspension Training?

November 20th, 2016|0 Comments

For the past 5 years, TRX Suspension training has been a regular part of my training program. Although the TRX initially presented itself as a neat new fitness tool, it has repeatedly proven its worth [...]

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