BTF Team

Jen Bladon, BSc. PT, FCAMPT, RYT 300, ISM Practitioner, CIDN
Registered Physiotherapist

Jen’s physiotherapy practice is broad and inclusive of a variety of settings.  A physiotherapist at Southlake Regional Health Centre for 16 years in outpatient orthopaedics, Jen now primarily focuses on working with shoulder conditions at Southlake, including the post surgical patients.  Working with Dr. Randle, an orthopaedic surgeon with a highly specialized shoulder practice, she assists in the post surgical shoulder clinic as well as assessing and treating patients directly.  As an Advanced Care Physiotherapist working with Dr. Randle, Jen has gained immense experience in this patient population.

Jen provides private physiotherapy consultations and follow up treatment for patients presenting with a variety of conditions. Focused on determining the “driver” of the patient’s main complaint and meaningful task (ISM derived approach), Jen offers a thorough examination with care to ensure the patient’s story and goals from treatment are prioritized. Treatment tools include manual and manipulative therapy, soft tissue work, dry needling, as well as education and exercise that empower the patient with the support and skills needed for recovery.

More recently, Jen has completed specialized training in women’s pelvic health physiotherapy. Having first hand experience of persistent pelvic pain and dysfunction as an athlete and then during pregnancy and post-partum, Jen now has a complete skill set in assessing and treating the pelvis. Pain during pregnancy and post-partum, stress and urge urinary incontinence, pelvic organ prolapse, and associated low back/hip pain from pelvic floor dysfunction are some of the conditions Jen treats. This includes the ability to provide internal pelvic examination and treatment, which is often critical to accurately determine the root cause of the patient’s complaint.

Better Than Fit: Physiotherapy, Fitness, and Yoga was founded in order to bridge rehabilitation to fitness, as simply pursuing the “goal of fitness” ignores so many aspects necessary for overall health and wellness. This concept grounds our workshops, corporate services, consultations, and our small group classes (bootcamp, TRX suspension training, and yoga) that continue to evolve eight years later.

To Jen, “better than fit” implies more than physical fitness, but creating the most optimal way of moving and living in your body, plus finding freedom from pain and dysfunction.

  • Bachelor of Science in Physical Therapy, University of Toronto
  • FCAMPT: Fellow, Canadian Association of Manual Physiotherapists
  • RYT 300: 300 hour Yoga Teacher training
    • *Instructor: Functional Yoga Anatomy  (Yoga Source Yoga Teacher Training programme)
  • ISM Practitioner: Integrated Systems Model Mentorship (Diane Lee)
  • TRX Suspension Training: Core Member
  • CIDN: Certified, Integrated Dry Needling
  • Women’s health/Pelvic Physiotherapist

Lisa Kerr (Instructor)
Lisa believes that anyone can improve their fitness level no matter what their physical condition may be. She enjoys making workouts functional, challenging and fun! So many other positive results come when we build the foundation for a healthy, vibrant life.   Lisa is a certified personal trainer with TRX, a Thai Massage therapist and a Yoga Alliance Certified yoga instructor,continuing intensive studies with her teacher, Rod Stryker.  Live your best life NOW!

Rob Bladon

Rob Bladon (Instructor)
Rob is TRX trained, and his sports background is both extensive and varied. With an Honours Degree in Kinesiology, and currently a physical education teacher at Aurora High School, Rob also coaches basketball and lacrosse at AHS, and has previously coached hockey at the Junior ‘A’ level. TRX Suspension Training continues to help him maximize his fitness to run marathons, compete in duathalons, cycle, golf, and play hockey.

Stephanie Michieli

Stephanie Micheili (Instructor)
Stephanie is a physiotherapist with a passion for health and fitness. She is TRX trained and uses the suspension trainer as part of her clinical practice, helping clients to achieve their optimal fitness and function. Stephanie graduated from Western University Master of Physical Therapy program in 2015, and she has a BSc. (Hons) Kinesiology from Western University as well. Stephanie has added the TRX certification to her name and has been teaching TRX with Better than Fit since 2015. Stephanie uses the TRX suspension trainer as part of her own training workout program with other high intensity circuits, Crossfit and weight training. Steph also enjoys being outdoors, yoga, hiking, wakeboarding, paddle-boarding and snowboarding as ways of staying active and healthy.

Joyanne Cooper (Instructor)
Joyanne is passionate about fitness and keeping it fun! She is a three-time Masters CrossFit Games athlete, with her best finish (5th place) in July 2016.

Her fitness journey began in a globo gym at the age of 30 initially as a member playing squash and taking classes, and a few years later obtained various certifications to teach group fitness classes, pump and spin classes. To change it up a bit, Joyanne participated in TRX classes with Better Than Fit, and then obtained her TRX Suspension training certifications and began teaching TRX with BTF a short time later.

In February of 2012 she learned of CrossFit, and after training for almost a year she began competing at local competitions and getting her CrossFit Level 1 certification in 2013.

Somewhere in there, Joyanne has run two half marathons and done a couple of adventure races as well.

Joyanne is also offering nutritional coaching using the ‘flexible dieting’ approach after completing the Precision Nutrition Certification. If you would like more information on how to receive nutritional coaching with Joyanne, or have questions about what ‘flexible dieting’ is please visit, or through email:

Joyanne believes strongly that your fitness journey should be thoroughly enjoyed, a ton of fun, satisfying and rewarding, and something to look forward to every day. Combined with the proper nutrition, so many goals can be achieved.

CanFit Pro Group Fitness certification
Reebok Indoor Spin certification
TRX Suspension Training certification
TRX Group Training certification
2–time half marathon runner — Current PR of 1:58
CrossFit Level 1
Currently completing Precision Nutrition Level 1
2014 CrossFit Games Masters Women (45-49), 9th place
2015 CrossFit Games Masters Women (45-49), 6th place
2016 CrossFit Games Masters Women (45-49), 5th place

caitlin shipley

Caitlin Shipley (Instructor)
Caitlin is an avid runner and yogini. She came to yoga as a means of increasing strength and flexibility for long distance running, but discovered that yoga helped her to find the peace of mind needed for her everyday life as a mother and clinical social worker. Caitlin completed her Yoga Teacher Training in 2014. She is passionate about sharing the benefits of connecting the mind and body through breath with others.

patti wietzes


Patti Wietzes (Instructor)
Patti is a registered yoga teacher (RYT200) who delivers precise instruction balanced with compassion & mindfulness.  She believes that the breath is the key to unlocking the connection between the mind, the body and the spirit.  Her classes will leave you feeling relaxed, rejuvenated and restored.

Nadine Holland

Nadine Holland (Instructor)
Being a runner doesn’t mean your training ends on the road, treadmill, or trail. It also means you need to strengthen your body to prevent injury and help you get more out of your runs! From the first 5 km to marathon running, Nadine has been there, felt those aches, pains and emotions. As TRX instructor, running coach and Registered Nurse, Nadine is energetic and enthusiastic about supporting your get the most out of your runs and achieve your running goals no matter what the distance!

Natalie Seguin (Instructor)
Natalie Seguin, a student of Health and Fitness Promotion at Fanshawe College, has been a keen student of Jen’s in the physiotherapy clinical space, as well as with the TRX training methodology for the past two years. TRX trained and certified, Natalie assists in teaching our Multiple Sclerosis/Rehab TRX class, as well as our (NEW!) Kids TRX class. Natalie’s background includes Competitive Baton (3 Gold Medals at the International Cup Championships in 2015), as well as extensive coaching in the sport of baton.

Rebecca Wilkinson, RMT, CDT
Rebecca is the owner of RW Massage Therapy. She graduated from Massage Therapy School in 2007, and quickly found a passion for working with cancer survivors. After embarking on the lymphatic drainage learning process just over a year later, Rebecca completed the certification training in 2010 through the Dr. Vodder School. Rebecca continues to grow with ongoing education in a variety of courses in the massage therapy and lymphatic drainage fields, as well as recently becoming a yoga instructor. Rebecca strives to improve the quality of life for her clients.  For more information about Rebecca and her services, please visit her website at