Recent research indicates that the typical seated office worker experiences more musculoskeletal pain and injury than any other industry sector. Physical inactivity, identified as an enormous health concern, contributes to the unravelling of our health. Movement and exercise prescription is one of the most effective ways to counter the detrimental effects of the hours spent sedentary during the work day.
BTF provides workshops, regular small group training classes as well as yoga classes onsite for companies looking to support employee health and fitness.
On-site or remote Nutritional coaching services are also available to assist employee’s needs and goals for nutrition education, weight loss, healthy eating programs, along with Lunch n’ Learns to highlight hot topics.